🥗 Diet & Eating Habits
Morning Rituals
- Detox Water: She starts her day with lukewarm water mixed with lemon juice and honey to kickstart metabolism.
- Desi Ghee: A spoonful of desi ghee is part of her morning routine, believed to benefit skin and hair health. Slurrp+3Indiatimes+3MensXP+3
Breakfast
- Traditional Choices: Her go-to breakfast includes parathas with curd, eggs, avocado, and fresh fruits.
- Intermittent Fasting: She follows the 16:8 intermittent fasting method, eating during an 8-hour window and fasting for 16 hours. Slurrp+3NewsBytes+3Times Food+3News18+2MensXP+2Indiatimes+2
Lunch
- Home-Cooked Meals: Prefers gluten-free rotis with seasonal vegetables like bhindi (okra), palak (spinach), or methi (fenugreek), along with dal and a protein source like paneer or chicken. NewsBytes+4Indiatimes+4News18+4
Dinner
- Light Meals: Opt for a simple salad or red rice biryani, ensuring the meal is homemade and consumed before 10 PM. Telegraph India+6Indiatimes+6News18+6
Cheat Days
- Sweet Indulgences: On cheat days, she enjoys desserts like ice cream, tiramisu, and hot chocolate brownies. The Indian Express+1Slurrp+1
💪 Fitness Routine
- Pilates: A core component of her fitness regimen, Pilates has enhanced her core strength and flexibility.
- Cardio & Strength Training: Incorporates 45-minute sessions of running, cycling, rope training, and weightlifting.
- Dance: Enjoys dance forms like belly dancing and Kathak, which she practices regularly.
- Yoga: Includes yoga and stretching exercises to improve flexibility and mental well-being.
- Consistency: Maintains her workout routine even during vacations, often sharing snippets on social media. Telegraph India+1NewsBytes+1News18NewsBytesMensXP
🌿 Skincare & Beauty Secrets
- Natural Ingredients: Uses homemade masks with yogurt, honey, coconut oil, and fruits for hydration and glow.
- Exfoliation: Believes sugar is the best natural exfoliator for her skin.
- Lip Care: Applies ghee or butter to keep lips soft and supple, especially during vacations.
- Minimal Makeup: Prefers using sunscreen as a base instead of foundation for a natural look.
- Hair Care: Massages homemade flower-based hair oil every three days, a practice she inherited from her mother. Bollywood HungamaGrazia IndiaThe Indian Express
🧘♀️ Mental Well-being
Social Media Balance: Acknowledges the impact of social media on mental health and strives for a balanced approach.
Self-Care: Views self-love as a form of self-care, emphasizing the importance of mental health.
🌟 Recent Highlights
Cannes 2025: A Global Fashion Icon
At the 2025 Cannes Film Festival, Janhvi Kapoor captivated audiences with her sophisticated and glamorous ensemble. Embracing old Hollywood glamour, she donned a sleek all-black outfit, complemented by velvet, yellow diamonds, and a distinctive saucer hat. This look seamlessly blended classic elegance with modern flair, cementing her status as a fashion icon on the global stage. The Indian Express+4The Times of India+4Indiatimes+4
Sustainable Fashion Advocate
Janhvi Kapoor recently promoted sustainable fashion by re-wearing a crochet-knit maxi dress worth Rs 64,000 for a work meeting, which she had initially worn on her birthday. This move highlighted her commitment to eco-conscious fashion choices. The Times of India
🧘♀️ Fitness & Wellness
Diverse Workout Regimen
Janhvi maintains a dynamic fitness routine that includes Pilates, yoga, cardio, and strength training. She practices Pilates thrice a week with trainer Namrata Purohit and incorporates activities like rope training and stretching. Her dance sessions, including Kathak and belly dancing, add fun and variety to her workouts. iDiva+1The Indian Express+1
Consistent Hydration
She emphasizes staying hydrated throughout the day, often seen with her sipper bottle affectionately named ‘chuski’. This habit supports her active lifestyle and overall well-being. iDiva
🍽️ Diet & Eating Habits
Structured Eating Patterns
Janhvi follows a 16:8 intermittent fasting regimen, consuming meals within an 8-hour window and fasting for the remaining 16 hours. Her meals are home-cooked and balanced, featuring gluten-free rotis, seasonal vegetables, and protein sources like grilled chicken or paneer. She prefers light dinners, such as red rice biryani or soup, and enjoys Korean dishes like spicy noodles and tofu bibimbap. MensXP
Cheat Day Indulgences
On cheat days, Janhvi indulges in her favorite sweets, including ice cream, tiramisu, and hot chocolate brownies with vanilla ice cream. She also enjoys street foods like golgappa and has a penchant for peanut butter. Times Food+1The Indian Express+1
💆♀️ Skincare & Beauty Secrets
Minimalist Skincare Routine
Janhvi keeps her skincare routine simple, relying on sunscreen and lip balm as her essentials. She prefers using natural ingredients like seasonal fruit pastes and homemade mixtures of rosewater and glycerin for hydration and glow. thechannel46.com+1Grazia India+1The Indian Express
Hair Care Practices
She follows traditional hair care methods, including regular oil massages with homemade oils made from dried flowers and amla. This practice, inherited from her mother, helps maintain healthy and lustrous hair. The Indian Express+1thechannel46.com+1
🌿 Lifestyle & Personal Habits
Commitment to Sustainability
Janhvi advocates for sustainable fashion choices, as seen in her decision to re-wear outfits and support eco-friendly brands. Her actions reflect a conscious effort to reduce environmental impact. The Times of India
Mental Health Awareness
She acknowledges the pressures of being in the public eye and emphasizes the importance of self-care and mental well-being. Janhvi encourages embracing one’s true self and finding balance amidst external expectations.
Cannes 2025: Wet-Look Saree by Di Petsa
At the Cannes Film Festival 2025, Janhvi Kapoor turned heads in a striking wet-look saree by designer Di Petsa. The ensemble featured a glossy, draped silhouette that shimmered under the lights, exuding a contemporary take on traditional attire. Her rumored boyfriend, Shikhar Pahariya, expressed his admiration, calling her “my goddess” and stating she “lights up the night” .Bollywood Hungama+2The Times of India+2Indiatimes+2
💛 Haldi Ceremony: Custom Yellow Manish Malhotra Saree
For the haldi ceremony of Anant Ambani and Radhika Merchant, Janhvi Kapoor wore a custom yellow saree by Manish Malhotra. The saree featured intricate embroidery and shimmering sequins, paired with a full-sleeved blouse. She accessorized minimally with earrings and rings from Mahesh Notandass, allowing the outfit’s elegance to shine.
🌸 Floral Ombre Saree: Pink and Gold Ensemble
Janhvi Kapoor embraced a floral ombre saree by Manish Malhotra, transitioning from soft pink to gold hues. The saree was adorned with Kashmiri embroidery and Swarovski crystals, while the blouse featured 3D floral motifs. She complemented the look with minimal jewelry and a playful caption, “Felt like eating some cassata but wore one instead”
🖤 Sheer Black Saree: Retro Glamour
In a sheer black saree by Manish Malhotra, Janhvi Kapoor channeled retro glamour. The saree was paired with a sleeveless blouse, and she styled her hair in a sleek ponytail with winged eyeliner, completing the look with teardrop earrings and an earthy lipstick shade.
✨ Holographic Shimmery Saree: Diwali Celebration
At Manish Malhotra’s Diwali party, Janhvi Kapoor wore a holographic shimmery saree that exuded festive charm. The saree’s purple base shimmered with every movement, capturing the essence of the celebration .
